When diagnosing arthritis, doctors, along with medications, recommend that patients change their diet first and foremost. Diet for arthritis is an essential component in the complex treatment of the disease. Its use will speed recovery as much as possible, quickly relieve pain symptoms, reduce the severity of attacks and prolong periods of remission.
Principles and benefits of diet
The main goal of diet therapy is to organize such a diet that helps fight pathology and prevent relapse. With arthritis, the diet is aimed at:
- regulation of purine metabolism;
- decrease in the amount of urate;
- normalization of the process of removing excess uric acid;
- regulation of metabolic processes;
- increase in urinary alkalinity;
- weight loss in overweight;
- the patient's general health.
A hypopurine type of nutrition is being formed on the basis of therapeutic principles and the rules of diet plans, including a ban on foods high in purine compounds, salts and oxalic acids. It is also necessary to reduce the amount of fat, carbohydrate and protein compounds consumed.
Therapeutic nutrition and diet for arthritis provide an increase in the proportion of vegetables, fruits, natural beverages, kefir, cottage cheese in the diet. The most effective is a 4-5 one-time diet with proper nutrition with an average calorie content in the range 2500-2800 units.
Important!
The drinking regimen should ensure that the fluid flows into the body in an amount of 2, 5 liters or more.
How meals are arranged
To maximize the effectiveness of the diet for arthritis, you need to adhere to several recommendations:
- the main way of cooking is cooking, baking, steaming;
- drain the meat broth after 10 minutes of cooking;
- alternative meat, fish and vegetarian dishes;
- use only natural liquids;
- spend fasting days;
- avoid fasting.
Important!
In the presence of chronic diseases it is necessary to contact a specialist for the development of an individual nutritional system.
The main types of diets
The organization of proper therapeutic nutrition will not completely eliminate arthritis, but it will significantly alleviate the manifestation of the pathology and prevent its recurrence. The type of diet prescribed will largely depend on the patient's general condition, his weight, the presence of additional diseases and even sex.
The most important type of medical nutrition for arthritis is a diet - table number 6. In addition to it, patients with arthritis, especially those suffering from shortness of breath and obesity, often use diet table number 8, alkaline, rice and buckwheat diets. Kefir, cottage cheese, fruit or vegetable food are suitable for fasting days.
Diet table number 6
It is prescribed to patients with arthritis in the first place. It makes it possible in a short time to normalize the exchange of purine compounds and eliminate the causes of crystallization and accumulation of uric acid salts.
Adherence to nutritional requirements reduces the activity of uric acid reactions in the body. As a result, the patient's well-being improves rapidly, the growth of the inflammatory process stops, the swelling decreases, the feeling of pain and stiffness in the joints disappears.
Diet for high uric acid
It is based on rejection or reduction in the menu of products with a high index of purines, refractory fats, salt.
It is proposed to replace them with products with an alkalizing effect: dairy products, sour milk, cottage cheese, fruits and vegetables. The diet provides for a fasting day a week.
Diet for worsening arthritis
First of all, during an exacerbation, it is necessary to increase the amount of fluid you drink up to 3 liters. Then completely exclude dishes with meat and fish. The lack of animal protein can be supplemented by increasing the proportion of dairy and sour milk products in the diet.
Before the end of the acute period of illness, fasting days should be arranged every other day, eating a type of food (cottage cheese, kefir, cooked vegetables, fruits).
Important!
Fasting causes a sharp release of uric acid and is strictly forbidden in arthritis.
Diet table number 8
Table number 8 strictly regulates nutrition for rheumatic bones in overweight patients. This diet is aimed at increasing the metabolism and getting rid of excess fat in the body.
The main difference from the general requirements of a therapeutic diet for arthritis in this case is a moderate reduction in caloric content and the intake of drinking fluids on average up to 1, 5 liters per day.
On a note!
For men with arthritis, the diet maintains the caloric content of food at a level no lower than 2100-2500 units. With arthritis for women, diet number 8 limits the menu in the range from 1400 to 1700 kcal.
Buckwheat diet
The low calorie content of buckwheat makes it possible to use it in therapeutic diet nutrition. Its consumption restores disrupted metabolic processes, quickly gives a feeling of satiety and allows you to forget the feeling of hunger for a long time. Buckwheat is a leader in the presence of vitamins and all types of trace elements.
Vegetable grain protein is better absorbed and is able to completely replace the animal. At the stage of bone and muscle tissue restoration, the product helps with the regeneration processes. Buckwheat porridge in combination with kefir is ideal for fasting days for arthritis.
On a note!
Buckwheat is more often cooked with salt-free diet food. Buckwheat diet allows you to quickly reduce weight, which has a positive effect on joints that are prone to the devastating effects of arthritis.
rice diet
The rice-based diet is most often used to cleanse the body and as a way to lose weight. Rice with arthritis speeds up the metabolism, removes excess water and salt, relieves swelling well. Manganese, selenium, phosphorus, iron, zinc, which are part of rice, have a beneficial effect on all the body's life support systems.
The porous structure of the grain extracts accumulated harmful toxins, salts and slag from diseased joints. The rice diet can also be used for fasting days, especially during an exacerbation of arthritis.
Important!
Only brown or white long-grain steamed rice is used for the diet. In the treatment of arthritis with nutrition, these cereals can be used daily.
alkaline diet
Increased acidity in the body negatively affects the metabolic processes. This is accompanied by a lack of calcium and destruction of bone tissue. The use of an alkaline diet helps prevent health-threatening processes. The basis of the diet is fruits, sour milk and dairy products. This diet can be used both in the period of exacerbation of arthritis and in the remission stage.
Prohibited and permitted products
To rebuild the nutrition system properly, you need to know which foods will benefit and help in the fight against arthritis, and which ones will have a detrimental effect and cause an exacerbation of the disease.
All foods can be listed in the table of staples in the diet for arthritis, depending on the quantitative content of purines, salt, fat and other harmful substances. The main sign of dividing the list of products for arthritis is the content of purine compounds.
| High in purines | Make purine |
|---|---|
|
|
Important!
It is strictly forbidden for arthritis to take beverages that contain any amount of alcohol.
Which products are useful
By determining the level of purines and unhealthy fats in foods, you can find out exactly which foods can be eaten with arthritis without harming health and which ones should be restricted.
On a note!
Fruits in the group of particularly useful products for arthritis include pears, bananas and apples. Malic acid, which is part of the fruit, is able to neutralize the effect of uric acid.
Potassium destroys uric acid crystals, which contributes to its accelerated removal from the body. Ascorbic acid heals, restores and strengthens connective tissue. Particularly useful is the nutrition of fruits in the composition of fermented milk products.
Great benefits for arthritis will result in regular use of fresh cherries and cherry compotes. Berries contain antioxidants that act against free radicals. Bioflavonoids and anthocyanins prevent the inflammatory process in arthritis.
Useful substances contained in strawberries and strawberries neutralize uric acid and prevent its crystals from forming in the joints.
On a note!
You can include these berries and fruits in the diet for arthritis in unlimited amounts.
What foods can not be eaten
In addition to the products listed in the summary table, strong meat, fish and mushroom broth should be excluded from the diet. They are contraindicated due to the high content of purines in them, which can cause a sharp worsening of arthritis. Unwanted and fish, canned meat that contains a large percentage of salt. Their use with a purine diet disrupts the water-salt balance and contributes to further deposition of salts in the tissues of the joints.
The list of banned foods for arthritis also includes tea, coffee and cocoa. These beverages should not be drunk with arthritis as they retain uric acid in the body, which disrupts the process of its withdrawal. This leads to a relapse of the disease.
Day menu for the week
A wide list of products allowed for consumption makes it possible to individually approach the choice of dishes and eat right for any patient with arthritis. The recommended diet for the week is balanced, complete and consists of foods that are useful against arthritis.
| Breakfast 1 | Omelette with herbs, rosehip broth, carrot salad |
| Breakfast 2 | Banana, kefir |
| Dinner | Vegetable soup with vermicelli, boiled potatoes, rabbit in onion sauce, apple juice |
| afternoon tea | Apple, cheesecake, lemon tea |
| Dinner | Zucchini caviar, kissel |
| Breakfast 1 | Rice porridge, pear broth, tomato salad |
| Breakfast 2 | Fruit salad, kissel |
| Dinner | Onion soup, barley porridge with forest mushrooms, dried fruit compote |
| afternoon tea | Pear, pumpkin fritters |
| Dinner | Cheese paste soufflé, lindte |
| Breakfast 1 | Wheat porridge, apricot juice |
| Breakfast 2 | Yogurt with cherries, rosehip broth |
| Dinner | Soup with fish cakes, vegetable stew, apple jelly |
| afternoon tea | Cheesecakes with sour cream, compote |
| Dinner | Pilaf with prunes, kefir |
| Breakfast 1 | Rice casserole, milkshake, coleslaw with apple |
| Breakfast 2 | Strawberries with cream, green tea |
| Dinner | Beetroot with sour cream, buckwheat, turkey breast with prunes, mint tea |
| afternoon tea | Pancakes with strawberries, carrot juice |
| Dinner | Cheese stew with herbs, pear compote |
| Breakfast 1 | Oatmeal with raisins, tomato juice, fruit salad |
| Breakfast 2 | Cucumber salad with olive oil, orange juice |
| Dinner | Buckwheat soup, zucchini baked with rice, orange juice |
| afternoon tea | Banana, oatmeal jelly |
| Dinner | Steamed fish with vegetables, kefir |
| Breakfast 1 | Millet porridge, plum juice |
| Breakfast 2 | Salad with young carrots and garlic, plus an apple |
| Dinner | Egg soup, cabbage rolls with vegetables and turkey meat, apple juice |
| afternoon tea | Cottage cheese with banana, strawberries |
| Dinner | Rice porridge, tomato juice |
| 1st breakfast | Poached egg, green tea |
| 2nd breakfast | Pear, green tea with marshmallow |
| Dinner | Borscht without meat, macaroni and cheese, fruit compote |
| afternoon tea | Apples baked with cottage cheese, lemon drink |
| Dinner | Vinaigrette, decoction of linden |
Allowed vegetables and fruits can be consumed in unlimited quantities as an addition to the main menu. It is better not to use wheat bread for patients with arthritis, including the big toe.
Important!
Foods with the addition of natural honey for arthritis can cause an allergic reaction.
Diet recipes
The suggested sample menu for the week includes many diet dishes, tailored to what you need to eat. If desired, they can be replaced with others using a list from the table of permitted foods for arthritis and recommendations on what you may and may not eat with arthritis.
Borscht without meat
Peel 1 beetroot, carrot, onion. Saute in olive oil chopped onions and root vegetables grated on a coarse grater with the addition of a tomato or 1 tbsp. l. tomato. 4 potatoes cut into cubes, boil in 1, 5 liters of water. I 10 min. until cooked, add fresh cabbage grated into strips. I 5 min. - the vegetable stew. Season with salt to taste. When serving, add parsley, dill and a spoonful of sour cream.
Pilaf with prunes
Rinse a glass of rice. Add 2 onions cut into strips and 2 diced carrots in a kettle with vegetable oil. Let it all simmer a little. Add 10 pieces of washed and chopped prunes. We pass everything until the vegetables are soft. Pour rice, mix so that it is completely saturated with oil, pour 2 cups boiling water. Add spices and salt to a minimum. After boiling, reduce the heat and cook for 20 minutes under a tight lid.
rice porridge
Boil half a cup of rice in 1 liter. water for 10 minutes. Pour off the water, rinse the rice. Pour it with a glass of milk and cook for another 25 minutes. until you get a soft porridge. Beat 2 eggs and steam 50 g raisins. Mix it all with cooled porridge, add salt on the tip of a knife and 1 tsp. Sahara. Bake in an oven over medium heat in a greased pan until golden brown. Serve with cherry syrup.
strawberry tea
A pinch of dry leaves with strawberries pour a glass of boiling water, soak for 3 minutes. Drink without sugar.
With these recipes for every day you can improve your well-being and reduce the manifestations of pathology.
Conclusion
Proper nutrition for arthritis should become the daily norm in the patient's life. This will slow down or even completely stop the development of pathology. As a result, it will be possible to protect other organs from damage.
Important!
It must be remembered that the diet is a supplement, not a substitute for drug treatment. The rheumatologist's recommendations must be followed at all stages of treatment.